SAS and Special Forces Mental Toughness Training

Texte du rabat

SAS and Special Forces Mental Toughness Training is an essential guide to testing and improving mental agility and resilience in the modern combat environment, now in a mini flexi format. This book demonstrates how you can gain the psychological edge over your opponent, as well as ready yourself for critical challenges ahead. Whether you are competing in unarmed combat sports, running a marathon, or just looking to get ahead, this guide will have helpful and practical advice for you.

Résumé
Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on physical exercises, and is an essential guide to testing and improving mental agility and resilience.