Bikrams Beginning Yoga Class

All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga.

Informationen zum Autor Bikram! who was already a yoga champion in his teens! developed Bikram Yoga in the 1970s after being left wheelchair-bound from a crippling accident. He managed to make a complete recovery thanks to heat and yoga and his guru Bishnu Ghosh! who then sent Bikram to Bombay to help heal sick people with yoga. Bikram found that he did not have enough time to help everyone individually and over the years developed the particular sequence of yoga moves and breathing exercises that he still uses today with remarkable results. Klappentext All yoga students! beginners or advanced! will benefit from this accessible book. It studies each of the 26 movements! breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga. Zusammenfassung All yoga students! beginners or advanced! will benefit from this accessible book. It studies each of the 26 movements! breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga.

Auteur

Bikram, who was already a yoga champion in his teens, developed Bikram Yoga in the 1970s after being left wheelchair-bound from a crippling accident. He managed to make a complete recovery thanks to heat and yoga and his guru Bishnu Ghosh, who then sent Bikram to Bombay to help heal sick people with yoga. Bikram found that he did not have enough time to help everyone individually and over the years developed the particular sequence of yoga moves and breathing exercises that he still uses today with remarkable results.