TEEN YOGA FOR YOGA THERAPISTS

Including yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the optimum way when working with teens. It includes advice on dealing with anxiety, depression, addiction and bullying, with examples of asana, pranayama, meditation and much more.

Informationen zum Autor Charlotta Martinus. Foreword by Sir Anthony Seldon Klappentext Including yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the optimum way when working with teens. It includes advice on dealing with anxiety, depression, addiction and bullying, with examples of asana, pranayama, meditation and much more. Zusammenfassung Including yogic and mindfulness exercises that have lasting positive impact well beyond the mat! this book shows how to use yogic techniques in the optimum way when working with teens. It includes advice on dealing with anxiety! depression! addiction and bullying! with examples of asana! pranayama! meditation and much more. Inhaltsverzeichnis Acknowledgements. Preface. Foreword by Sir Anthony Seldon. Introduction. Part One. 1. What is yoga? 2. Who are teens today? 3. What goes on in the brain of a teen? 4. The changing body. 5. How teens experience society. 6. How does yoga help young people? 7. Mindfulness and yoga. Part Two. 8. Body. 9. Food. 10. Anxiety. 11. Depression. 12. Addiction. 13. Social Isolation. 14. Bullying. 15. Relationships. 16. Sleep. 17. Exam Success. Part Three. 18. Success. 19. Happiness. 20. Serenity. 21. Conclusion. Bibliography. References.

Auteur

Charlotta Martinus. Foreword by Sir Anthony Seldon

Contenu

Acknowledgements. Preface. Foreword by Sir Anthony Seldon. Introduction. Part One. 1. What is yoga? 2. Who are teens today? 3. What goes on in the brain of a teen? 4. The changing body. 5. How teens experience society. 6. How does yoga help young people? 7. Mindfulness and yoga. Part Two. 8. Body. 9. Food. 10. Anxiety. 11. Depression. 12. Addiction. 13. Social Isolation. 14. Bullying. 15. Relationships. 16. Sleep. 17. Exam Success. Part Three. 18. Success. 19. Happiness. 20. Serenity. 21. Conclusion. Bibliography. References.