The Feel-Good Way

A sustainable, science-based plan for nourishing your body, mind, and spirit from a celebrity nutritionist and bestselling co-author of “Cara’s approach to diet and health is a lifestyle that is completely attainable for anyone who is seeking to take care of this one precious body that God has given to them.”--Carrie;Underwood, from the foreword As a certified nutritionist who works with celebrities, professional athletes, and people from all walks of life, Cara Clark has seen that taking care of yourself physically does not need to add to your hardship with deprivation or crash diets. Nor does it have to mean completely overhauling your life. Packed with nearly 100 easy, delicious, macro-balanced recipes--from Peach Berry Cobbler Overnight Oats , to Make-Ahead Veggie Pad Thai , to Chili Lime Chicken and ideas for nourishing snacks, smoothies , shakes , bowls , and desserts -- There is no deprivation, no all-or-nothing, no absolute restrictions. Only a forever healthy lifestyle that you’ll want to continue because it makes you feel good--inside and out. Whether you’ve tried every diet and ended up more discouraged, or are looking for creative, healthy recipes that your family will love, <The Feel-Good Way <is an essential guide to a better kitchen and a better life.

Auteur
Cara Clark is the bestselling co-author of The Wellness Remodel and the founder of Cara Clark Nutrition. Her philosophy has been adopted by celebrities, Olympic athletes, and over 20,000 households. She is the primary nutritionist and a recipe contributor for Carrie Underwood’s fit52 platform. Clark is also a certified sports and clinical nutritionist specializing in performance athletes, as well as diabetes, prenatal, and postpartum. She lives in Tennessee with her husband and four daughters.