Master of Change

Informationen zum Autor Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance . Stulberg regularly contributes to the New York Times , and his work has been featured in the Wall Street Journal, Washington Post, Los Angeles Times, The New Yorker, Sports Illustrated, Outside Magazine, Forbes, and other outlets. He also serves as the co-host of The Growth Equation podcast and is on faculty at the University of Michigan's Graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He lives in Asheville. Klappentext "We undergo change and transformation, both good and bad, regularly. From social disruptions like economic recessions, pandemics, and new techn ologies to individual disruptions like getting married, career transitions, and becoming a parent, change is not the exception, it's the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self. This book flips this script on its head and offers a path for embracing and even growing from change, which is accelerating seemingly every day. Stulberg introduces a new model that describes change as an ongoing cycle of order, disorder, and reorder, yes, we return to stability, but that stability is somewhere new. Rather than resist change we benefit from being in conversation with it. Drawing on convergence between modern science, ancient wisdom, and daily practice, he offers concrete principles for developing a mindset called rugged flexibility, along with the habits and practices to implement it"--]cProvided by publisher. Zusammenfassung NATIONAL BESTSELLER A revelatory book on rethinking change, creating a rugged and flexible mindset and identity, and developing habits for life's intensifying flux. From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married, career transitions, and becoming a parent, we undergo change and transformationboth good and badregularly. Change is not the exception, it's the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self. Master of Chang e flips this script on its head and offers a path for embracing and even growing from life's constant instability. Brad Stulberg, sustainable excellence expert, coach, and bestselling author of The Practice of Groundedness, offers a new model that describes change as an ongoing cycle of order, disorder, and re orderyes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility , along with habits and practices to implement it. Along the way, Stulberg reveals: How to be in conversation with change instead of it happening to you. The importance of expectations Why cultivating a rugged yet flexible sense of self is key to a strong identity. How to take productive action during a challenge. The paradox of both making meaning and moving forward. In the end, Stulberg reshapes our entire perception of change and shows us how to grow in its midstultimately helping us move forward better, stronger, and wiser than we were before. ...

Auteur

Brad Stulberg researches, writes, and coaches on health, well-being, and sustainable excellence. He is the bestselling author of The Practice of Groundedness and co-author of Peak Performance. Stulberg regularly contributes to the New York Times, and his work has been featured in the Wall Street Journal, Washington Post, Los Angeles Times, The New Yorker, Sports Illustrated, Outside Magazine, Forbes, and other outlets. He also serves as the co-host of The Growth Equation podcast and is on faculty at the University of Michigan’s Graduate School of Public Health. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He lives in Asheville.

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"We undergo change and transformation, both good and bad, regularly. From social disruptions like economic recessions, pandemics, and new techn ologies to individual disruptions like getting married, career transitions, and becoming a parent, change is not the exception, it's the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self. This book flips this script on its head and offers a path for embracing and even growing from change, which is accelerating seemingly every day. Stulberg introduces a new model that describes change as an ongoing cycle of order, disorder, and reorder, yes, we return to stability, but that stability is somewhere new. Rather than resist change we benefit from being in conversation with it. Drawing on convergence between modern science, ancient wisdom, and daily practice, he offers concrete principles for developing a mindset called rugged flexibility, along with the habits and practices to implement it"--]cProvided by publisher.

Résumé

NATIONAL BESTSELLER

A revelatory book on rethinking change, creating a rugged and flexible mindset and identity, and developing habits for life's intensifying flux.

From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married, career transitions, and becoming a parent, we undergo change and transformation—both good and bad—regularly. Change is not the exception, it’s the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.

*Master of Chang*e flips this script on its head and offers a path for embracing and even growing from life’s constant instability.

Brad Stulberg, sustainable excellence expert, coach, and bestselling author of The Practice of Groundedness, offers a new model that describes change as an ongoing cycle of order, disorder, and re*order—yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called *rugged flexibility, along with habits and practices to implement it. Along the way, Stulberg reveals:

• How to be in conversation with change instead of it happening to you.
• The importance of expectations
• Why cultivating a rugged yet flexible sense of self is key to a strong identity.
• How to take productive action during a challenge.
• The paradox of both making meaning and moving forward.

In the end, Stulberg **reshapes our entire perception of change and shows us how to grow in its midst—ultimately helping us move forward better, stronger, and wiser than we were before.