The Bodyweight Blueprint

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The Bodyweight Blueprint offers over 70 simple and effective workouts, 86 exercises, and 39 stretches that rely on your weight instead of equipment. Regardless of age, fitness level, or experience, learn how to incorporate bodyweight exercises and build a more resilient body.

Contenu

Part I. Essentials of Bodyweight Training
Chapter 1. Bodyweight Basics
Chapter 2. Constructing Bodyweight Workouts
Chapter 3. Progressing Bodyweight Workouts

Part II. Exercises
Chapter 4. Upper-Body Exercises
Chapter 5. Lower-Body Exercises
Chapter 6. Total-Body Exercises
Chapter 7. Core Exercises

Part III. Workouts
Chapter 8. Strength Workouts
Chapter 9. Performance Workouts
Chapter 10. Endurance Workouts
Chapter 11. Mobility and Flexibility Workouts