Vegetarian Meals in 30 Minutes

Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking.Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.

Delicious, fitness-inspired recipes for anyone who enjoys being active but doesn't want to spend hours in the kitchen

Préface
The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete's Cookbook.

Auteur
Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of Food for Fitness, Sports Nutrition for Young Athletes and The Complete Guide to Strength Training.

Texte du rabat

The ultimate vegetarian guide to eating well for optimum fitness.

Grounded in scientific evidence, The Active Vegetarian's Cookbook is part nutrition guide and part cookbook, showing you how you can eat well and improve your performance through vegetarian nutrition in a simple, fun way with 100 tasty recipes. It provides the inspiration you need to create quick delicious meals and snacks that are packed with nutrients yet are super-easy to make.

Feature pages throughout the book demystify sports nutrition, debunk the myths surrounding vegetarian diets, and cover popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. It will help you gain the confidence to create delicious, nourishing meals that will support your training goals.

Contenu

Introduction

Part 1: Nutrition
1: How to the use this book
2: The benefits of a vegetarian diet
3: Vegetarian diets and sports performance
4: Macronutrients
5: Six nutrients you may be missing on a vegetarian diet
6: Fuelling your fitness
7: Sports supplements
8: Nutrition myths

Part 2: Recipes
9: Before you begin cooking
10: Breakfasts
11: Salads
12: Burgers and Falafels
13: Soups
14: Curries, stews and more
15: Weekend dinners
16: Desserts
17: Snacks

Acknowledgements
References
Resources
Index