101 Mindfulness Practices to Ease Anxiety

Auteur

Ashton August is the author of Learn. Grow. Shift. and A Year of Self Motivation for Women, as well as the founder of YouAligned. She resides in Tucson, Arizona.

Texte du rabat

Empower yourself to ease anxiety any where, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with:

Easy guided yoga such as the Tension-Melting Supported Butterfly and the Lizard Lunge to Let Go
Simple breathwork exercises such as The Breath of Surrender and Tranquil Lunar Breathing
Quick meditation and mind-set techniques such as the Golden Light of Protection and Self-Talk Mad Libs

With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.