Weaving Mindfulness and Compassion Into Yoga Teaching

In this instalment of the Yoga Teaching Guides, Anna Taylor explains the vital and often under-emphasised link between mindfulness, compassion, and yoga teaching. This deeply authentic exploration of compassion will allow yoga teachers to enrich and enhance their practice and the experiences of their clients.

Going beyond just the teaching techniques behind the physical exercises of yoga, this book encourages us to delve much further into a place of self-exploration and self-inquiry. In doing so, yoga professionals can learn how to be truly present with themselves and explore their own needs with gentle curiosity, whilst also nurturing a soothing and welcoming environment for their clients.

Guided by reflection points and practical tips and informed by a person-centred, holistic approach, this book provides an opening to a more intentional yoga practice grounded in the wisdom of deep compassion.<

Auteur

Anna Taylor is a Senior Yoga Teacher with Yoga Alliance Professionals, an IAYT Accredited Yoga Therapist and a Mindfulness & Compassion Instructor, currently based in London. Anna is passionate about sharing these teachings with clients and fellow teachers, and has been on the teaching faculty of a range of teacher training programmes including MindfulnessUK, Yoga On The Lane and YogaCampus.

Texte du rabat

This book encourages yoga professionals to delve deeply into a place of self-exploration and self-inquiry. Readers can learn how to be present with themselves and their needs whilst also nurturing a meaningful environment for their clients. It provides reflection exercises and practical tips focussed on holistic and sustainable self-development.