Keto-Green 16

Informationen zum Autor Anna Cabeca, DO Klappentext An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. A powerful program that paves the way for lasting health, longevity, and disease resistance.David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered yes to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It's a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodinessknown as the keto fluwhich makes the diet hard to sustain. The solution? Add alkaline foodsleafy greens, other vegetables, broths, healthy oils, nuts, and seedsfor a lifestyle that's more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16 , she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body's pH to a more alkaline level, you'll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketoneslike rocket fuel instead of gasolineyou'll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss. Leseprobe Chapter 1 So?.?.?.??You Can't Lose Weight? In my work as a physician and hormone expert, I hear from women (and men too) all the time that no matter what they do, the pounds won't go. They see their midsection thickening, even if they're eating healthfully and exercising. They've had to buy bigger clothes to compensate for weight landing on their tummies and hips. As successful as they are in other areas of their lives, they feel defeated when it comes to weight loss. And they beat themselves up over it. Right now, normal-weight Americans constitute a minority. Two out of three adults and one out of three children are either overweight or obese. This crisis has reached epidemic proportions in adults, and it's about to do the same in kids. A big problem behind this epidemic is that for too long, overweight people were told: Just eat less, have smaller meals and more frequent meals, have better willpower, and you'll be fine. But today we know that these recommendations greatly oversimplify the issue. I know that your creeping weight gain is not because you're plowing through bags of candy. It is because your hormones are shifting and have become unbalanced. They are working against you and your metabol...

Auteur
Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. The author of the USA Today bestseller The Hormone Fix, she is the creator of the highly acclaimed virtual transformation programs Women’s Restorative Health, Sexual CPR, and Magic Menopause; she offers keto-alkaline nutrition plans to online subscribers; and she developed the alkaline superfoods drink Mighty Maca Plus as well as Julva feminine cream. She has been interviewed by all the major television networks and has been featured in InStyle, HuffPost, and MindBodyGreen. She lives on Saint Simons Island, Georgia, with her daughters, horse, and dog.