Home Therapy

Informationen zum Autor Anita Yokota is a licensed marriage and family therapist turned interior designer who emphasizes the importance of incorporating wellness throughout the home. Domino named Anita's site the Best New Design Blog and her work has been featured in MyDomaine , Apartment Therapy, Real Simple, and many others. Anita lives in Southern California with her husband and their three daughters. Klappentext "Therapy meets home design in this holistic, beautifully photographed guide to incorporating self-care and mental wellness into all your living spaces. Our surroundings are more than just a reflection of our personal style. The right lighting, furniture arrangement, and paint colors have a direct effect on our well-being. Whether you're looking for better work/life balance or design solutions for your family, licensed therapist turned interior designer Anita Yokota walks you through her signature method for setting up your home to boost your mind, body, and spirit. Featuring beautiful photographs and practical tips, Home Therapy focuses on the four "domains" that must be addressed in each room in order to holistically improve your living experience: The Individual Domain helps you get to know yourself, connect to your ultimate purpose, and discover what you need in a home. The Organization Domain walks you through decluttering each room and increasing its function so you can be your most efficient self. The Communal Domain inspires you to form more authentic connections with others using good design layout and ideas for gathering. The Renewal Domain is about creating the right energy for rejuvenation and recharging. Feeling confident when you step out the door starts in your home, with intentionally designed spaces. With Home Therapy, instead of basing decorating decisions on trends and fads, you'll be able to create thoughtful, personalized interiors that support your lifestyle and sustain your happiness"-- Leseprobe Welcome to Home Therapy Hello. Come in, sit down, and get comfy. Congratulations on taking the first step toward creating a beautiful home that prioritizes your mental wellness. Maybe this isn't the first time you've opened a book about therapy, or perhaps you have no idea what therapy really is, and that's okay. Therapy is for everyone. We all have challenges we face and could use someone to bounce ideas off of in order to navigate our way to the other side. And therapists are simply professionals who are there to help, by listening and offering solutions. Whether you are dealing with issues on your own or with a loved one, as a therapist-turned-interior-designer I have found the problems we face typically begin in the homeand they can be resolved in the home, too. Your Home, Your Safe Space You can't control what happens in the outside world, but at home you can find ways to feel renewed and fulfilled. While everyone's problems are wildly different, there are some fundamental similarities I often see. One of the most common issues stems from a failure to set boundaries. You might have trouble carving out time for your own creative enrichment in a busy household filled with children, or perhaps you have trouble going to bed on time and getting enough sleep. With proper boundaries in place, you can make more room for your personal enrichment and self-care. Something else I frequently help others learn to do is to live in the gray. Most people don't realize that they don't have to default to a black-and-white, either/or way of thinking. I remind them that sometimes you're happy and sometimes you're sad, and that's perfectly okay. (In fact, you can be happy and sad at the same timeit's an emotion called bittersweet.) Whether things work out or not, you have to remember that life circumstances can and often do change. The good news is that your home is the perfect place to experience and co...

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Therapy meets home design in this holistic, beautifully photographed guide to incorporating self-care and mental wellness into all your living spaces.

Our surroundings are more than just a reflection of our personal style. The right lighting, furniture arrangement, and paint colors have a direct effect on our well-being. Whether you're looking for better work/life balance or design solutions for your family, licensed therapist turned interior designer Anita Yokota walks you through her signature method for setting up your home to boost your mind, body, and spirit.

Featuring beautiful photographs and practical tips, Home Therapy focuses on the four "domains" that must be addressed in each room in order to holistically improve your living experience:

• The Individual Domain helps you get to know yourself, connect to your ultimate purpose, and discover what you need in each space.
• The Organization Domain walks you through decluttering each room and increasing its function so you can be your most efficient self.
• The Communal Domain inspires you to form more authentic connections with others using good design layout and ideas for gathering.
• The Renewal Domain is about creating the right energy for rejuvenation and recharging.

Feeling confident when you step out the door starts in your home, with intentionally designed spaces. With Home Therapy, instead of basing decorating decisions on trends and fads, you'll be able to create thoughtful, personalized interiors that support your lifestyle and sustain your happiness.

Résumé
Home Design meets therapy in this holistic, gorgeously photographed guide that “thoughtfully and beautifully unpacks the tools and ideas to support mental wellness at home through design and styling” (Justina Blakeney, founder of Jungalow).

Our surroundings are more than just a reflection of our personal style. The right lighting, furniture arrangement, and paint colors have a direct effect on our well-being. Whether you’re looking for better work/life balance or design solutions for your family, interior designer and licensed therapist Anita Yokota walks you through Home Therapy: her signature system for setting up your spaces to nurture your mind, body, and spirit.

Featuring beautiful photographs and practical tips, Home Therapy focuses on the four “domains” that must be addressed in each room in order to improve your living experience:

● The Individual Domain helps you get to know yourself, connect to your ultimate purpose, and discover what you need in each space.
● The Organizational Domain walks you through decluttering each room and increasing its function so you can be your most efficient self.
● The Communal Domain inspires you to form more authentic connections with others using good design layout and ideas for gathering.
● The Renewal Domain is about self-care and creating the right energy for rejuvenation and recharging.

Feeling calm and confident when you step out the door starts in your home, with intentionally designed spaces. With Home Therapy, instead of basing decorating decisions on trends and fads, you’ll be able to create thoughtful, personalized interiors that support your authentic self.

Échantillon de lecture
Welcome to Home Therapy

Hello. Come in, sit down, and get comfy. Congratulations on taking the first step toward creating a beautiful home that prioritizes your mental wellness. Maybe this isn’t the first time you’ve opened a book about therapy, or perhaps you have no idea what therapy really is, and that’s okay.

Therapy is for everyone. We all have challenges we face and could use someone to bounce ideas off of in order to navigate our way to the other side. And therapists are simply professionals who are there to help, by listening and offering solutions. Whether you are dealing with issues on your own or w…