Tai Chi

Informationen zum Autor Angus Clark Klappentext Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes: . History, origins and philosophy of Tai Chi . Basic principles - movement and the body . Life energies - meridians and the 7 major chakras . Mind, movement and focus . A step-by-step guide to the complete movement sequence . Other important aspects of the art of Tai Chi . Tai Chi for life, health and leisure. Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life. Zusammenfassung A practical approach to the ancient Chinese movement for health and well-being.

Auteur

Angus Clark

Texte du rabat

Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi.

Extensively researched and clearly explained this comprehensive guide includes:
. History, origins and philosophy of Tai Chi
. Basic principles - movement and the body
. Life energies - meridians and the 7 major chakras
. Mind, movement and focus
. A step-by-step guide to the complete movement sequence
. Other important aspects of the art of Tai Chi
. Tai Chi for life, health and leisure.

Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.

Résumé
A practical approach to the ancient Chinese movement for health and well-being.