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Growing up, Amy experienced profound mental health struggles - and kept a diary throughout her journey. Now, as an accredited trauma-informed personal development coach with a booked-up private practice and a dedicated social media following, she helps others forge a path through the darkest of times. In her first book, Amy will unlock her diaries and reveal what she was going through before she turned helping others into her profession. With candid excerpts from her personal journals and professional advice on how found hope amidst crisis, this book is a unique blend of the personal and the professional - a new and generous approach to navigating your mental health issues by someone who has been there - and come out the other side.

Auteur

Amy Wright (@itsamymillie) is an accredited coach and content creator. She is trained in coaching from an ICF accredited course and has a certificate from the Association for Psychological Therapies on Trauma Informed Practices. Amy has her own mental health story which she shares online, blending it with professional and actionable advice.

Texte du rabat

An accredited personal development coach and content creator reveals her own mental health journey - and shares the advice you need to make it through too.