The Complete Plant-Based Cookbook

Informationen zum Autor America's Test Kitchen Klappentext Your one-stop resource for plant-based eating Plant-based cooking is more diverse than ever--and so are our reasons for wanting to eat this way. ATK's modern guide offers flexible, foolproof recipes for every occasion that you can tailor to suit your preferences, choosing whether to make any given dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals. The 500-plus recipes are vegan but flexible, so the Rancheros with Avocado can feature tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint is delicious with either plant-based or dairy yogurt, the Vegetable Fried Rice with Broccoli and Shiitake Mushrooms can have eggs or not, and the No-Bake Cherry-Almond Crisp is irresistible whether you use coconut oil or butter. ATK's plant-based eating strategy is easy, budget-friendly, and inclusive--cuisines around the world are rich with boldly flavored, naturally vegan dishes. Drawing inspiration from them, these recipes showcase produce, beans and grains, and vegan (and vegetarian) protein sources. The Complete Plant-Based Cookbook is packed with ingenious tips for cooking with plant-forward ingredients and also showcases ATK's practical techniques. Rethink how you use vegetables (blend leeks into a silky pasta sauce, use beets to transform a burger from the "vegan option" into the best option); discover how to boost umami flavor using tomato paste, dried mushrooms, and miso; and more. A thorough opening section delves into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options, and how to meet nutritional needs. Zusammenfassung Eating a plant-based diet can be easy, budget-friendly, and inclusive with these 500+ crowd-pleasing recipes you can make vegan or vegetarian! America's Test Kitchen offers their best tips for preparing vegetables and plant-based meats, boosting flavor and nutrition, and stocking your pantry with healthy staples. Plant-based cooking means different things to different people. ATK's diverse, modern plant-based cookbook offers foolproof recipes you can tailor to suit your own needswhether you're vegetarian, vegan, or simply curious about eating less meat. Inside you'll find: • 500+ plant-based recipes inspired by cuisines around the world • Vegan and vegetarian variations for each recipe, with easy ingredient swaps • Overview of the modern plant-based diet, including meat and dairy alternatives • Simple strategies for grocery shopping and storage • ATK-approved tips for maximizing vegetables, boosting flavor, and meeting nutritional needs ATK's plant-based diet strategy is easy, budget-friendly, and inclusivecuisines around the world are rich with boldly flavored, naturally vegan dishes. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals everyone will love....

Auteur

America's Test Kitchen

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Your one-stop resource for plant-based eating

Plant-based cooking is more diverse than ever--and so are our reasons for wanting to eat this way. ATK's modern guide offers flexible, foolproof recipes for every occasion that you can tailor to suit your preferences, choosing whether to make any given dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals.

The 500-plus recipes are vegan but flexible, so the Rancheros with Avocado can feature tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint is delicious with either plant-based or dairy yogurt, the Vegetable Fried Rice with Broccoli and Shiitake Mushrooms can have eggs or not, and the No-Bake Cherry-Almond Crisp is irresistible whether you use coconut oil or butter.

ATK's plant-based eating strategy is easy, budget-friendly, and inclusive--cuisines around the world are rich with boldly flavored, naturally vegan dishes. Drawing inspiration from them, these recipes showcase produce, beans and grains, and vegan (and vegetarian) protein sources.

The Complete Plant-Based Cookbook is packed with ingenious tips for cooking with plant-forward ingredients and also showcases ATK's practical techniques. Rethink how you use vegetables (blend leeks into a silky pasta sauce, use beets to transform a burger from the "vegan option" into the best option); discover how to boost umami flavor using tomato paste, dried mushrooms, and miso; and more. A thorough opening section delves into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options, and how to meet nutritional needs.

Résumé
Eating a plant-based diet can be easy, budget-friendly, and inclusive with these 500+ crowd-pleasing recipes you can make vegan or vegetarian!
 
**America’s Test Kitchen offers their best tips for preparing vegetables and plant-based meats, boosting flavor and nutrition, and stocking your pantry with healthy staples.

**Plant-based cooking means different things to different people. ATK’s diverse, modern plant-based
cookbook offers foolproof recipes you can tailor to suit your own needs—whether you’re vegetarian, vegan, or simply curious about eating less meat. Inside you’ll find:
 
• 500+ plant-based recipes inspired by cuisines around the world
• Vegan and vegetarian variations for each recipe, with easy ingredient swaps
• Overview of the modern plant-based diet, including meat and dairy alternatives
• Simple strategies for grocery shopping and storage
• ATK-approved tips for maximizing vegetables, boosting flavor, and meeting nutritional needs
 
ATK’s plant-based diet strategy is easy, budget-friendly, and inclusive—cuisines around the world are rich with boldly flavored, naturally vegan dishes. From building a plant-centric plate to cooking with plant-based meat and dairy, you’ll find everything you need here to create varied, satisfying meals everyone will love.