My Little Book of Ikigai: A Journey Into the Japanese Secret to Living a Long, Happy, Purpose-Filled Life

Auteur

Amanda Kudo honors her ikigai through her writing and event design/planning services. Her passions include discovering new art studios wherever she travels and pampering her Jack Russell terriers, Jack and Molly. She is the author of My Little Kurashi Journal and lives just outside of Philadelphia.

Texte du rabat

A guided journal to help you unlock the secret to health and happiness

Before there was kurashi, there was ikigai! You can eat healthy, stay active, and keep stress under control but still be overlooking a huge part of the health and happiness equation. That's the headline from experts who study the longest-living people in the world. The missing piece: knowing and honoring your ikigai, or "reason for being." My Little Ikigai Journal is just what you need to discover a sense of purpose worth up to 7 years of extra life expectancy!

-Over 120 pages of thoughtful questions, creative exercises, and little inspirations to guide you to your unique ikigai
-Grow in understanding of what you love, where you excel, how you see the world, and where you can make a difference
-Just moments spent with this journal each day will illuminate your purpose and increase your joy!