Sleep Tight

Auteur

Alison Davies lives in Norwich, England, and runs workshops at universities throughout the UK showing academics, students and early years practitioners how stories and narratives can be used as tools for teaching, healing, and learning. She has a keen interest in folklore, health, and wellbeing and the esoteric, and is the author of Tales Behind the Tarot and Goddess Stories (Leaping Hare Press).

Texte du rabat

Rediscover the magic of a reading before bed, and soothe yourself to sleep with Sleep Tight, a beautifully illustrated bedtime storybook for adults.

Résumé
Inspired by the powers of the bedtime storybooks we read as children, this beautifully illustrated collection of narrative bedtime meditations for adults will help you sleep well, and wake up prepared for any challenge.

Keep this book by your bed, and choose one of 15 sensual guided meditations to read each night as you drift off to sleep. Wave goodbye to stress and anxiety and reconnect with nature as you escape into a different part of the natural world in each story, each aimed to ease you into a specific mindset.

Whether you need all your courage, creativity, and strength for a big meeting the next day, or are looking to have a calm, grounded, and restorative day, there’s a story to give you the power you need to face every scenario.

Watch your worries wash away as you to trail the coastline, ground yourself as you walk barefoot through the forest, and feel the weight of the world lift away as you float on the moon, as you enjoy stories such as:

• ‘Journey to the Moon’ – a narrative to make you feel free
• ‘The Lake of Tranquility’ – a story to encourage inner peace
• ‘The Enchanted Garden’ – a tale to restore a balanced mind 

• ‘Thunderstruck’ – a meditation to help you summon strength ...and more!

  Including practical tips and affirmations to help you stay strong and calm the next day, and magical illustrations to help you drift off into a rejuvenating sleep, this screen-free alternative to a meditation app has all the benefits of a guided meditation session and more.

  With Sleep Tight, take control of your mind and mood before bed, improve your mental resilience and enjoy a refreshing sleep to be ready for the day ahead.

Contenu
INTRODUCTION
THE MEDITATIONS
Winged Wonders – Creativity
The Carousel of Dreams – Gratitude
The Lake of Tranquillity – Inner Peace
The Crystal Chamber – Clarity
Desert Dreamer – Patience
Mother Nature’s Finest – Confidence
Thunderstruck – Tenacity
Wave Goodbye – Healing
Goddess Gift – Intuition
The Waterfall – Vitality
Enchanted Garden – Balance
Rainbow Rising – Relaxation
The Dancing Shadow – Forgiveness
The Magician – Strength
Journey to the Moon – Freedom