Go with Your Flow

Auteur

Dr. Alexandra MacKillop is a fertility-focused functional medicine physician, acupuncturist, food scientist and women's health advocate. Passionate about supporting the natural design of women's bodies, she seeks to change the cultural conversations surrounding female health through her writing. She is also the author of Fulfilled, a non-diet nutrition self-help book, as well as several journaling guides related to women's health topics. In addition to her books, Dr. MacKillop's work can be found online at AlexandraMacKillop.com. Clinically, Dr. MacKillop treats women suffering from infertility, premenstrual syndrome, painful periods, PCOS, and other cycle-related problems. She sees patients in-person and through telemedicine near Chicago, IL.

Texte du rabat

Go With Your Flow offers a deep dive into the essential, evidence-based information about the female body and how it works. This accessible guide answers questions about fertility, hormonal irregularities, uncomfortable period symptoms, and provides alternative options for addressing period problems beyond a prescription for birth control.

Contenu

Acknowledgments

Chapter 1: Why Knowledge Matters

Chapter 2: To Fertility and Beyond

Chapter 3: Structure Determines Function

Chapter 4: How Your Hormones Work

Chapter 5: Um, Is This Normal?

Chapter 6: Building a Balanced Foundation

Chapter 7: Really Getting to Know Yourself

Chapter 8: Harness Your Hormones

Chapter 9: Birth Control: Know Your Options

Chapter 10: Fertility and Family Planning

Part 2: Treatment: Making Your Cycles Work for You

Conclusion

Appendix

Bibliography

About The Author