Succeeding With Adult ADHD

Auteur

Abigail Levrini, PhD

Texte du rabat

This expanded and updated new edition offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives.

Contenu

Introduction: Understanding Adult ADHD
Part I. Getting Started: Achieving Your Goals and Objectives

1. Fostering a Helpful Perspective
2. Ready, Set, Plan!
3. Increasing Motivation and Accountability
4. Evaluating What Works and Managing Frustration With What Doesn’t
   Part II. Specific Strategies
5. Overcoming Procrastination and Improving Time Management
6. Enhancing Social Relationships
7. Organizing Your Space
8. Practicing Effective Learning and Study Skills
9. Finding Job Satisfaction
   Part III. Getting Additional Help
10. Understanding and Treating Conditions That Can Coexist With ADHD
11. Medication Pros and Cons
12. Finding the Right Counselor, Coach, or Other Treatment Solution
    Summary
    Appendix: Example Tools for Your ADHD Toolkit
    Further Reading
    References
    Index
    About the Author