Sly Moves

Are you ready to be a contender? Sylvester Stallones action-oriented program for getting fit and eating right is also a revealing portrait of one of Hollywoods biggest stars.

The popular actor combines personal tales along with individualized workouts, tips on dieting, and advice for keeping fit and achieving lifelong goals.

Autorentext

Sylvester Stallone is an actor, director, and writer. He is best known for writing and playing the starring role in Rocky, for which he was nominated for two Academy Awards and the film was nominated for ten. Other film credits include First Blood, Cliffhanger, Cop Land, Tango & Cash, and Demolition Man. Stallone is also the coproducer and star of the NBC reality series The Contender. He currently resides with his wife, Jennifer, and their three children in Los Angeles, California.

Klappentext

Are you ready to be a contender? Sylvester Stallone's action–oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars.

Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned – often the hard way – what works and what definitely doesn't. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes.

Part 1 is a history of Sylvester Stallone's physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash–training regimens and workout disasters that fringed on obsession.

Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women's and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out).

The Sly Moves eating plan (Part 3) is Sly's nutrition guide, highlighted by a unique meal plan for a lifetime of good eating.

Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long–term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender.

Zusammenfassung

Are you ready to be a contender? Sly's action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood's biggest slaves

Sly Movespart candid autobiography, part nuts-and-bolts training manual, part motivational handbook is a refreshingly sensible guide to getting immediate results that last a lifetime. It's also a provocative inside look at the trials of a body-conscious star rising in the most image-conscious industry in the world.

The truth is, Sly's personal battle to stay in shape has been as tough as any fight he's waged on screen. The book begins with a very personal history of Sylvester Stallone's famous physique, as the Rocky star shares never-before-told stories about his being bullied as a child, finding comfort and strength in the gym, and then later, the wild ride of fad diets, crash-training regimens and workout disasters that fringed on obsession. Sly knows what works and what definitely doesn't, and these experiences formed Sly's unique fitness and nutrition plan. Part 2 consists of Sly's program for getting physically fit without sacrificing life's other pleasures. All he requires is three hours a weekthat's all Sly needsfor a total body workout, an engaging regimen involving all the major muscle groups and aerobic fitness. The step by step program includes four different levels of exercise: classic, advanced, women's, and for those who dare, The Sly Challenge, a hardcore session pushing it to the max.

Sly has tried every diet imaginable and so in the Sly Moves nutrition plan he highlights a unique meal plan for a lifetime of good eating. He offers his unique perspective on what works and what doesn't and offers an alternative for health-conscious readers who want great-tasting satisfying food that can become a way of life. In the section Gonna Fly Now inspires and encourages readers to make Sly Moves part of a long-term picture of health, fitness and well-being. This motivational section includes separate chapters on everything from setting and keeping goals to relaxation techniques to lessons learned from his reality-based boxing show The Contender.