Informationen zum Autor Bestselling author Melissa Hemsley celebrates easy and affordable healthy food that everyone can enjoy, as well as a more accessible and sustainable way of eating for everyone. She began her food career as a private chef for actors and bands, including Take That, and has written and co-written five bestselling books, published internationally. Melissa is a proud long term supporter of food redistribution charity The Felix Project, and volunteers with them regularly to rescue surplus food and to cook for children and the vulnerable. She is an ambassador for Mental Health Mates, the Fairtrade Food Foundation and Women Supporting Women (The Prince's Trust), among others. Over the last 5 years, Melissa has been supporting The Food Foundation and School Food Matters and working on campaigns such as Feed the Future and Free School Meals. Melissa regularly appears on daytime TV and radio and a host of other cookery and news shows, often speaking on behalf of the charity and community projects she works with. She lives in London with her partner and baby daughter. Klappentext "Eat Happy? I'm always happy when I eat Melissa's food!" GARY BARLOW "I adore Melissa and her food. This is carefree, quick cooking with a sense of fun, and just happens to be good for you." ANNA JONES "I'm a huge fan and love how Melissa champions the message that good healthy food needn't be complicated, scary or time consuming. This beautiful new book is packed with dreamy recipes." FEARNE COTTON "Don't think I've ever met anyone with such a passion, love and joy for food. She's amazing!" GIOVANNA FLETCHER Delicious quick and easy meals with a Hemsley twist. Bestselling home cook and co-author of The Art of Eating Well and Good + Simple, Melissa Hemsley of Hemsley + Hemsley, presents flavourful and veg-packed dishes. Featuring supermarket ingredients, simple methods, and tips and tricks to make no-fuss great food, Eat Happy is designed to see you through the whole week - tempting breakfasts to family dinners and lunches, as well as party food, snacks, baking, desserts, drinks, and simple, healthier versions of takeaway favourites. Comfort and indulgence are at the heart of Melissa healthy food, with plenty of ideas for everyday meals, batch cooking, cutting down on kitchen waste, and dishes that can be enjoyed for supper and leftovers for a packed lunch. Amongst the 120 brand-new recipes are, Breaded Chicken Katsu Curry, Sesame Salmon with Miso Veg Traybake, Roast Carrots with Pomegranate Molasses and Pistachios, Coconut Chocolate Clusters and Ginger Fruit Loaf. These are delicious alternatives and satisfying treats that encourage even the most time-poor cook to take pleasure in healthy fast food that puts taste first. Zusammenfassung Packed with over 120 recipes that can be whipped up in 30 minutes or less, this book presents uncomplicated dishes featuring supermarket ingredients and designed to see you through the whole day - tempting breakfasts to family dinners and lunches, as well as party food, snacks, baking, desserts, drinks, and simple versions of takeaway favourites. Inhaltsverzeichnis 1: Introduction2: Making it work for you3: Cooking notes4: Time-saving tips for 30-minute meals1: Breakfast & brunch1: Quinoa power porridge2: 'apple pie' buckwheat porridge3: quick quinoa bread4: easy granola5: smoked mackerel pate6: spinach & smoked trout muffins7: pizza omelette8: Turkish scrambled eggs9: Indian-spiced cabbage scramble10: Harissa greens with eggs & feta11: Fried eggs, avocado & smoky bean tacos12: Smocked mackerel & jalapeno salsa tacos13: Spiced beans & halloumi14: NYC-style big blinis15: Birthday breakfast2: Bowl Food1: Monday miso noodle soup2: Greek red lentils3: French lentil stew with gremolata4: Big-batch dahl with coriander yoghurt5: Lentil & bean chilli with guacamole6: Chunky ...

Vorwort
Eat Happy is packed with 120 quick and easy recipes that can be whipped up in 30 minutes or less.

Klappentext

"Eat Happy? I'm always happy when I eat Melissa's food!" GARY BARLOW
"I adore Melissa and her food. This is carefree, quick cooking with a sense of fun, and just happens to be good for you." ANNA JONES
"I'm a huge fan and love how Melissa champions the message that good healthy food needn't be complicated, scary or time consuming. This beautiful new book is packed with dreamy recipes." FEARNE COTTON
"Don't think I've ever met anyone with such a passion, love and joy for food. She's amazing!" GIOVANNA FLETCHER

Delicious quick and easy meals with a Hemsley twist.

Bestselling home cook and co-author of The Art of Eating Well and Good + Simple, Melissa Hemsley of Hemsley + Hemsley, presents flavourful and veg-packed dishes.

Featuring supermarket ingredients, simple methods, and tips and tricks to make no-fuss great food, Eat Happy is designed to see you through the whole week - tempting breakfasts to family dinners and lunches, as well as party food, snacks, baking, desserts, drinks, and simple, healthier versions of takeaway favourites.

Comfort and indulgence are at the heart of Melissa healthy food, with plenty of ideas for everyday meals, batch cooking, cutting down on kitchen waste, and dishes that can be enjoyed for supper and leftovers for a packed lunch.

Amongst the 120 brand-new recipes are, Breaded Chicken Katsu Curry, Sesame Salmon with Miso Veg Traybake, Roast Carrots with Pomegranate Molasses and Pistachios, Coconut Chocolate Clusters and Ginger Fruit Loaf.

These are delicious alternatives and satisfying treats that encourage even the most time-poor cook to take pleasure in healthy fast food that puts taste first.

Zusammenfassung
Packed with over 120 recipes that can be whipped up in 30 minutes or less, this book presents uncomplicated dishes featuring supermarket ingredients and designed to see you through the whole day - tempting breakfasts to family dinners and lunches, as well as party food, snacks, baking, desserts, drinks, and simple versions of takeaway favourites.

Inhalt

1: Introduction2: Making it work for you3: Cooking notes4: Time-saving tips for 30-minute meals1: Breakfast & brunch

• 1: Quinoa power porridge
• 2: 'apple pie' buckwheat porridge
• 3: quick quinoa bread
• 4: easy granola
• 5: smoked mackerel pate
• 6: spinach & smoked trout muffins
• 7: pizza omelette
• 8: Turkish scrambled eggs
• 9: Indian-spiced cabbage scramble
• 10: Harissa greens with eggs & feta
• 11: Fried eggs, avocado & smoky bean tacos
• 12: Smocked mackerel & jalapeno salsa tacos
• 13: Spiced beans & halloumi
• 14: NYC-style big blinis

• 15: Birthday breakfast2: Bowl Food

• 1: Monday miso noodle soup
• 2: Greek red lentils
• 3: French lentil stew with gremolata
• 4: Big-batch dahl with coriander yoghurt
• 5: Lentil & bean chilli with guacamole
• 6: Chunky tagine-style stew
• 7: Lime & avocado gazpacho
• 8: Creamy watercress, pea & mint soup
• 9: Ginger miso sunshine soup
• 10: Tuscan bean soup with Parmesan bites
• 11: Family-favourite sausage stew
• 12: Spanish chickpea & almond stew
• 13: Easy ratatouille
• 14: Sweet potato & cauliflower curry
• 15: Courgette risotto with a pesto swirl
• 16: Malaysian noodle soup
• 17: Coconut mushroom & chicken soup

• 18: Waste not, want not bowl3: Meat

• 1: One-pan pesto chicken with summer vegetables
• 2: Parmesan chicken goujons with avocado ranch dip
• 3: Italian chicken stew
• 4: Fajita party
• 5: Easy chicken & tomato curry
• 6: Chicken katsu curry
• 7: Za'atar chicken tray bake with lemon herb drizzle
• 8: Korean chicken with sesame sprinkle
• 9: Asian turkey & carrot burgers in lettuce cups
• 10: Hoisin duck pancakes
• 11: Beef & carrot koftas with chopped salad
• 12: Spiced lamb in baked aubergine boats
• 13: Spiced lamb chops with mint oil
• 14: Sausage & kale tray bake with mustard drizzle
• 15: Filipino-style s…