MJ_10052022

Informationen zum Autor Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and content creator with a combined following of more than 7 million. Julie launched her TikTok account to make good-quality mental health resources more accessible; her online posts have amassed more than 20 million likes. She has appeared on ITV's This Morning , Lorraine , Radio 1 Life Hacks , Radio 5 Live, and in The Observer , The Mail on Sunday and The Daily Telegraph, amongst many others. Dr Julie's first book, Why Has Nobody Told Me This Before?, was the best selling non-fiction title of 2022. Open When... is her much anticipated second book. Dr Julie SMith, BSc (Hons), D. Clin. Psych., C.Psychol. Chartered Clinical Psychologist. Registered with the HCPC and BPS. Klappentext PRE-ORDER THE NO. 1 SUNDAY TIMES BESTSELLER! NOW IN PAPERBACK 'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' Phillip Schofield on ITV's 'THIS MORNING' 'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD 'This book is a goldmine. I truly treat it like a handbook now' STYLIST 'It's real! it's authentic . . . Very practical and very! very helpful' LORRAINE KELLY Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation! Dr. Julie AS FEATURED IN THE OBSERVER! STYLIST! EVENING STANDARD! WOMEN'S HEALTH! MARIE CLAIRE AND GRAZIA Drawing on years of experience as a clinical psychologist! online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit! this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short! bite-sized entries! you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . - Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself This book tackles the everyday issues that affect us all and offers easy! practical solutions that might just change your life. 'If you want to feel like you have a therapist sitting across from you! empowering you with how to be your best self! this book is for you! ' Nicole LePera! New York Times bestselling author of How to Do the Work 'Smart! insightful! and warm. Dr Julie is both the expert and wise friend we all need' Lori Gottlieb! New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast Zusammenfassung PRE-ORDER THE NO. 1 SUNDAY TIMES BESTSELLER! NOW IN PAPERBACK 'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' Phillip Schofield on ITV's 'THIS MORNING' 'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD 'This book is a goldmine. I truly treat it like a handbook now' STYLIST 'It's real! it's authentic . . . Very practical and very! very helpful' LORRAINE KELLY Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation! Dr. Julie AS FEATURED IN THE OBSERVER! STYLIST! EVENING STANDARD! WOMEN'...

Autorentext

Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and content creator with a combined following of more than 7 million. Julie launched her TikTok account to make good-quality mental health resources more accessible; her online posts have amassed more than 20 million likes. She has appeared on ITV's This Morning, Lorraine, Radio 1 Life Hacks, Radio 5 Live, and in The Observer, The Mail on Sunday and The Daily Telegraph, amongst many others.

Dr Julie's first book, Why Has Nobody Told Me This Before?, was the best selling non-fiction title of 2022. Open When... is her much anticipated second book.

Dr Julie SMith, BSc (Hons), D. Clin. Psych., C.Psychol. Chartered Clinical Psychologist. Registered with the HCPC and BPS.

Klappentext

PRE-ORDER THE NO. 1 SUNDAY TIMES BESTSELLER, NOW IN PAPERBACK

'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' Phillip Schofield on ITV's 'THIS MORNING'

'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD

'This book is a goldmine. I truly treat it like a handbook now' STYLIST

'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE KELLY

Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie

AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.

Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . .

- Managing anxiety
- Dealing with criticism
- Battling low mood
- Building self-confidence
- Finding motivation
- Learning to forgive yourself

This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work

'Smart, insightful, and warm. Dr Julie is both the expert and wise friend we all need' Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the 'Dear Therapists' podcast