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The Healing Breath

  • Kartonierter Einband
  • 224 Seiten
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The Healing Breath is an inspiring and practical guide to improving and maintaining your spiritual and physical health. Leading UK... Weiterlesen
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Beschreibung

The Healing Breath is an inspiring and practical guide to improving and maintaining your spiritual and physical health. Leading UK healer and teacher Jack Angelo unlocks the mysteries of self-healing and shows how the breath is the medium for all healing energies. With over 50 easy-to-follow exercises, meditations, affirmations and visualisations, using the power of breath you can: · Relieve stress and anxiety to attain emotional and mental calm · Increase your energy levels, creativity and mental focus · Improve your meditation skills · Ensure sound sleep, relaxation and healing in all aspects of your life This is essential reading for everyone who wishes to develop spiritual wellbeing, including professional and student healers, complementary therapists and devotees of yoga and t'ai chi.

'This book is an essential read for anyone wishing to develop their spiritual wellbeing

Vorwort
Simple techniques to help you improve and maintain good health, relax, energise, develop self awareness and raise your consciousness.

Autorentext
Jack Angelo D.Litt. is a well-known healer and teacher of subtle energy medicine and natural spirituality, who has worked with individuals and groups for over 25 years. He lectures and gives workshops in the UK and abroad for health-care professionals and the general public, and also runs popular courses for the National Federation of Spiritual Healers.

Klappentext

Trade paperback. Includes simple techniques to help improve and maintain good health, relax, energise, develop self awareness and raise consciousness, all using breathing and meditation.



Zusammenfassung

The Healing Breath is an inspiring and practical guide to improving and maintaining your spiritual and physical health. Leading UK healer and teacher Jack Angelo unlocks the mysteries of self-healing and shows how the breath is the medium for all healing energies. With over 50 easy-to-follow exercises, meditations, affirmations and visualisations, using the power of breath you can:

· Relieve stress and anxiety to attain emotional and mental calm
· Increase your energy levels, creativity and mental focus
· Improve your meditation skills
· Ensure sound sleep, relaxation and healing in all aspects of your life

This is essential reading for everyone who wishes to develop spiritual wellbeing, including professional and student healers, complementary therapists and devotees of yoga and t'ai chi.

Produktinformationen

Titel: The Healing Breath
Untertitel: How to Use the Power of Breathing to Heal, Reduce Stress and Improve Wellbeing
Autor:
EAN: 9780749952945
ISBN: 978-0-7499-5294-5
Format: Kartonierter Einband
Herausgeber: Little, Brown Book Group
Genre: Gesundheit, Ernährung & Wellness
Anzahl Seiten: 224
Gewicht: 300g
Größe: H152mm x B232mm x T20mm
Jahr: 2017