How to be Mindful

Klappentext

Learn how to feel less stressed, live more calmly and be more content with this guide to mindfulness.

Zusammenfassung
Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, and more! Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.