Beat the Gym

Tom Holland is the supportive and informative coach, the motivational voice and the personal touch that you crave when you start any workout regimen.Lucy Danziger, Editor-in-Chief, SELF magazineTom Holland was voted one of the Top 10 Trainers in America by Womens Health magazine and is a frequent fitness expert on TVs Good Morning America. In Beat the Gym, he provides the inside scoop on how to get the most from your gym experience and reach your peak exercise and weight loss goalsoffering personal trainer secrets without the personal trainer price tag. The first book of its kind, Beat the Gym offers essential tips and exclusive workouts to help you save thousands of dollars and still build the body of your dreams.

Are you:

• Fed up with all the mixed messages on how to be fit and lose weight?
• Intimidated by the gym's machines, weights, or classes?
• Discouraged, as you've worked out in the past but have seen no results?
• Frustrated that you can't afford a personal trainer to help motivate and guide you? If you answered yes to any of these questions, Beat the Gym is the book for you. I know what works, and I want you to love the gym and finally achieve the body and level of fitness that YOU want. I have spent decades sculpting bodies in the top gyms of New York City?those of celebrities, CEOs, professional athletes, weekend warriors, and "real people," and now I am ready to share all my personal training secrets. Beat the Gym demystifies fitness and diet, and, best of all, includes more than fifty of my best and most proven workouts.

Together, we can beat the gym and get you the body you deserve.

Autorentext

Tom Holland is an exercise physiologist with a master's degree in exercise science and sport psychology. He has been certified by the ACSM, NSCA-CSCS, NASM, ACE, and AFAA, and Women's Health magazine named him one of the Top 10 Fitness Professionals in the country. He is the author of The Marathon Method and The 12-Week Triathlete, and stars in numerous fitness videos, including Supreme 90 Day and The Abs Diet Workout. He recently opened the Tom Holland Athletic Club in New Canaan, Connecticut.