Meditation For Fidgety Skeptics

As heard on the Tim Ferriss Show podcast

'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.'

• Gretchen Rubin

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents.

Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back?

In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("I suck at this," "I don't have the time," etc.) and offer up science-based life hacks to help people overcome them.

The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.

Autorentext

Dan Harris

Zusammenfassung
THE RULES1) Try to sleep when the baby sleeps. (SO NEVER. EVER. UNTIL YOU ARE AN EMPTY WINE-SOAKED HUSK AND FALL DOWN DEAD IN THE BABY AISLE AT TESCO)2) Try to eat when the baby sleeps. (SEE POINT ABOVE)3) Try to get basic household chores done when the baby sleeps. (ABOVE!!)4) Batch cook food and freeze in individual portions for easy re-heating. (OR DELIVEROO . . . WITH WINE. AND CRYING)5) Try hiring a cleaner to take the pressure off. (OR JUST USE BABY WIPES)6) Take time to shower or bathe in the evenings when you can leave the baby with your partner. (OR JUST USE BABY WIPES)7) Make tea or coffee in the Thermos so it stays hot. (WHAT IS THIS 'HOT' OFWHICH YOU SPEAK?!)8) Don't be afraid to ask for help, or ask people to leave. (COMMUNICATION VIA WHATSAPP ONLY)9) Remember to look after and take time for yourself. (AHAHAHAHAHAHAHAHAHAHAHA)After a tough pregnancy, Emily is determined to tackle motherhood like a pro. But she quickly learns that Insta-Perfect-Parenting (and sleep) is hard to come by, no matter how much money you spend in Mothercare. Irritatingly, her friend Molly seems to be breezing it. But with a business venture as well as a baby, is she taking on too much?Liz looks as though she might have it all worked out. But when a tragedy derails her new relationship, she has some serious decisions to make. Celebrating female friendship, the highs and lows of motherhood, and the lifesaving power of a jumperoo, THE MUMMY LESSONS follows a year of highs and lows for Emily, Molly and Liz as they learn the hardest lesson of all: life doesn't always follow the rules . . .*What readers are saying about Helen Wallen's BABY BOOM!'Funny, sweet, real and relatable. Couldn't put it down.''Hilarious, witty and so easy to get lost in! This book shows the real life before and after your baby has been born!''Loved it! Great read for mums and dads who want to keep it real!''If you've had kids, you'll laugh out loud!''Fantastic!!! I couldn't put this book down'